We begin the class with breathing, stretching, and progressively speed up. Then we begin our strength and core circuit! We’ll teach you how to properly do squats, push-ups, planks and rows in order to help you increase your strength and keep your heart rate up! Next up is cardio—the fitness and endurance portion. We’ll use a variety of exercises in this section, and the goal is to keep you moving, get your heart rate up, burn calories, and have fun! We end the class with a cool down. The optional third day of training is a fun and upbeat class dedicated to improving cardio and burning calories!
Throughout each workout, we will be there to ensure everyone is working at their individual pace, as well as using proper technique with an emphasis on injury prevention. These groups have been a blast and the individual results have been incredible!
Our coaches are here to guide you every step of the way!
Our classes are specifically designed for beginners and allow you to go at your own pace.
We are here for you!
This group is for women of all ages! Many of the women who join our group training have never worked out before, or are looking for a jumpstart to get back into working out! No matter your skill level, this is an excellent option.
Most women who come in to sign up share that they’re nervous, but we find that this anxiety quickly goes away! It’s important to us to create welcoming, non-threatening environment. Plus, all of our coaches are skilled at modifying exercises to fit your specific needs. If you have a pre-existing injury, you don’t have to worry about sitting out—we want to put you in a position to succeed, whatever your fitness goals are!
Decrease painful and stiff joints and muscles!
Build muscle and strength with total-body exercises!
Because working out should be FUN!
Most women begin the class at the beginning of a month, but we also have those who jump into a class at all times of the month.
Classes run 2 or 3x/week:
$120/month with a 6-month minimum commitment.
$169/month with a 6-month minimum commitment.
$158/month for 2x/week and $222/month for 3x/week with no 6-month commitment.
We do not refund unused training. However, we may be able to roll unused training into future use at the gym.
Our philosophy at Dynamic Strength and Conditioning is that every individual—regardless of fitness level, age, gender, or goals—receives the best results from a comprehensive strength and conditioning program in a safe training environment coached by educated, experienced professionals.