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How to Modify Your Workouts For Bad Knees

You're ready and motivated to workout and lose that weight you've been holding onto since quarantine. You're ready to feel better, happier, and have more energy. There's one problem. Your knees aren't having it.

Exactly How to Workout Around Injuries

6 Insanely Helpful Exercises for Bad Shoulders!

Do you have discomfort when you reach overhead? Do you feel like you've lost that youthful flexibility around your shoulders? Is your neck stiff or do you feel like you hold stress and tension around your shoulders?

Bad Knees? Start HERE!

The knee is a tricky joint. There are many people out there who suffer from knee pain but never had a specific "knee injury" before like a fall or a bad twist.

The 19 Best Exercises for Bad Joints!

Our joints (your ankles, knees, hips, neck, and shoulders) love motion. In fact, they CRAVE it.

3 Things Every Athlete Must Do to Prevent Injuries

There is an epidemic amongst our youth athletics. That epidemic is the rise in sport-related injuries. Over 3 million kids under the age of 14 will be injured each year playing their sport.

The 4 Best Stretches for Your Low-Back

There are a few alarming statistics when it comes to low-back pain.80% of the population will suffer from low-back pain at some point during their lives. 85% of these people will actually receive no diagnosis as to why they are in pain...

Are You Breathing Correctly During Workouts?

"Breath is the link between mind and body." - Dan Brule"When you own your breath, nobody can steal your peace." - UnknownOne of the most overlooked yet vastly important aspects of fitness is controlling your breathing.Wh...

The 4 Best Drills for Better Shoulder Mobility [step-by step instructions]

Ask most people to describe how their shoulders and neck feel and you'll get answers like, "stiff", "tight", and/or "painful".This isn't good, especially because our shoulders are built for motion. ...

A Sneak Peek Inside our Newest Class [DSC Recharge]

We are very excited to announce the revealing of our newest class being offered  -- DSC Recharge!Before we get into what our Recharge class is, it's benefits, and the reasoning behind it's addition to our schedule, let's ta...

3 Steps to Stronger Knees

The knee is a tricky joint.There are many people out there who suffer from knee pain but never had a specific "knee injury" before like a fall. The tricky thing about knee pain is that many times, the cause of the knee pain i...

4 Simple Tips for Bad Elbows

Today's blog comes from Physical Therapist and Owner of Altitude Physical Therapy, Jamie Morse. The elbow is both a delicate and intricate joint. It has a lot going on for a smaller area. In fact, there are 16 muscles tha...