What is our Semi-Private Coaching Program?

 Receiving more individualized attention is a great opportunity for clients to work on focusing on specific areas of fitness. Semi-private personal training clients train in an environment with a coach to athlete ratio of 1:4 on average. 

Who are Semi-Private Coaching Programs for? 

Our semi-private programs are designed for clients who want a more individualized approach to achieve the body composition, health, and performance goals they’ve set for themselves. 

What to Expect at Your First Session

Arrive ready to work out! Wear loose-fitting athletic clothing, gym shoes, and bring a water bottle. On our first day, we do a full workout, but slow it down a bit and focus on getting you comfortable with the workouts, your coach, and the gym. We take the time to talk about your specific goals, and what you want to get out of training. 

Each client undergoes our comprehensive movement screen to identify any specific movement dysfunction, mobility, flexibility, or stability issues as well as any asymmetries or postural issues. Based on the results of your screen, you will receive an individualized training program focused on your individualized goals and needs and maximize your rate of progress. 

A typical training sessions lasts about 60-75 minutes, but can be designed to fit whatever your schedule requires.


The benefits of semi-private training are dependent on your goals. Focusing on your goals is our main priority, but a few potential benefits include: 

  •         Increasing full body strength
  • Strengthen your core

  • Improve Body Composition (shed body fat!)

  • Get rid of nagging aches and pains

  • Improve your posture

  • Improve your flexibility and mobility

  • Improve the way you look, move, and feel!

The value of our training services comes from our expertise in identifying and providing correctives to any movement dysfunction you may have, professional program design, and world-class coaching. Our coaches teach you proper exercise techniques and educate you on proper training practices, empowering you with the skills and knowledge necessary for long-term success. 

Whether performance- or body composition-driven in nature, our semi-private training will help you reach your goals.


Program costs include a comprehensive movement screen, individualized training program, and the specified number of sessions. 

Semi-private training is a 6-month commitment. 

You may train anywhere from 1x to 3x per week at the following cost per month:

  • 1 session each week = $144

  • 2 sessions each week = $288*

  • 3 sessions each week = $432*

* With 2 or more semi-private sessions you also receive unlimited Adult Group Classes. 

We offer 10% discounts for family members, seniors 65+, and students. Active and retired military and first responders receive a 10% discount.


For Semi-Private Personal Training, we currently offer training opportunities from 1-3x/week with 12-week minimum commitments. Semi-Private Personal training sessions can be completed on a very flexible schedule based on the availability of the client during the following hours:

  • Monday/Wednesday/Friday: 5:00am-10:00am, 2:00pm-7:00pm
  • Tuesday/Thursday: 6:00am-10:00am, 2:00pm-7:00pm

  • Saturday: 8:00am-10:30am

All semi-private clients are encouraged to join as many of our Metabolic Conditioning sessions on Tuesday/Thursday/Saturday as their schedule allows, with no additional cost!


We try to discourage clients from consistently missing sessions, as results are dependent upon consistent dedicated effort. We do not refund unused training. However, we may be able to roll unused training into future use at the gym. 

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