We're here to help!
DSC Recharge is our movement based class designed to aid in the active health and recovery of your joints and muscles.
Think of Recharge as our version of yoga with a DSC twist!
It is an one hour class that is perfect for all abilities and dedicated to helping you:
Recharge is for anyone looking to move and feel better.
The class targets your joint's ability to move freely without pain and stiffness.
Wear something you can easily move around in.
These are clothes like shorts, sweatpants, t-shirts, tank tops, and yoga/workout leggings.
Bring a water with you as well!
This class is held in person at the gym at 8:00AM and 9:15AM every Sunday.
Recharge can count as one of your weekly classes, or be purchased as an extra class or drop-in for $25.
Any questions? Contact us below! ⬇️