Fitness & Nutrition Resources
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About DSC
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Our Programs
With an average coach to client ratio of 1:8, you will have the opportunity to train in a safe, effective training environment and develop a camaraderie within the group that helps motivate and push you to higher levels in a non-intimidating, supportive atmosphere.
Recharge Class
2 min read
DSC Recharge is our movement based class designed to aid in the active health and recovery of your joints and muscles. Recharge is our version of yoga.
Read MoreNutrition Program
3 min read
The DSC nutrition program is an online course aimed to change eating habits and lifestyle behaviors -- leading to incredible results!
Read MoreWinter High-School and Middle School Camps
3 min read
Science, research and decades of experience all point to the same conclusions: Kids and adults will get active, stay active, and even reach the greatest heights of athletic potential if they do the right things at the right time. This is th...
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