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3 Reasons Why You Should Never Skip Leg Day
Every week people hit the gym the and avoid exercising a particular part of their body.
The problem is, by avoiding this muscle group, you're leaving serious results and improvements to your health on the table.
That part of your body is your legs.
7 Oct 2021
How Mike Lost 25LBS And Gained So Much Confidence Before joining DSC, I would occasionally walk the treadmill, ride the bike, walk the track, or sometimes lift weights on my own, but I could never stay into a consistent routine.
As a result, I was always tired and lethargic.
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