Every week people hit the gym the and avoid exercising a particular part of their body.
The problem is, by avoiding this muscle group, you're leaving serious results and improvements to your health on the table.
That part of your body is your legs.
Before joining DSC, I would occasionally walk the treadmill, ride the bike, walk the track, or sometimes lift weights on my own, but I could never stay into a consistent routine.
As a result, I was always tired and lethargic.