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3 Tips to Instantly Improve Your Push-Ups
When it comes to building a better, leaner, and stronger upper-body, there are few better exercises than the push-up.
13 Feb 2019
The 19 Best Exercises for Bad Joints! Our joints (your ankles, knees, hips, neck, and shoulders) love motion.
In fact, they CRAVE it.
8 Feb 2019
I Tracked My Progress at DSC For 1 Year! (Here's what happened) I started at DSC just over a year ago, in December 2017.
At that point it had been more than 6 years since I had done any serious exercising.
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