It's time to get into the best shape of your life with our 8-Week Summer Ready Nutrition Coaching Program.
...no more holding onto that stubborn weight
...no more fad/restrictive diets that don't work
...no more wondering what to eat to and not to eat to lose weight
...no more feeling like you've plateaued
...no more feeling exhausted during the middle of the day
Our coaches are here to guide you every step of the way.
Here's how our Summer Ready Nutrition Coaching Program works:
1| Customized Nutrition Plan and Coaching
We're here to teach you exactly how to eat to lose weight and get into the best shape of your life in 8-weeks.
The first week of your program is all about to getting to know you and your goals. You will be meeting with our nutrition coaching director either in-person or online to:
- Set goals and learn exactly what you want to get out of the program
- Talk about what struggles you've encountered in the past when it comes to improving your health and nutrition
- Create a customized game plan for success
- Set baseline measurements so we can track your progress
From there, your nutrition coach is going to work with you to create a plan that is 100% customized to you. Think of your coach as your nutrition tour guide, helping you every step of the way.
We are going to show you the EXACT amounts of food to eat each day to reach your goals.
Did you know that on average, we underestimate our food intake (calories) by 1,000 calories per day. That is BAD news for weight loss as for us to be losing weight, we need to burning more calories than we are taking in through our diet.
Many of us "think" we're eating good or healthy but are actually greatly overeating and therefore gaining or maintaining our weight.
Imagine knowing each day EXACTLY what foods and what amounts of those foods to eat to be burning fat, boosting your energy, and improving your health! No more guessing.
We are going to teach you how many calories, carbs, proteins, and fats to eat to reach your individual goals.
And the best part is, this is NOT a restrictive diet. We are not going to tell you that you need to remove certain foods from your diet. Instead, we are going to teach you to eat healthier AND still include the foods you love in your diet.
Each week your nutrition coach will be providing you with:
1. One-on-one coaching and food tracking
Every week your nutrition coach will be reaching out to provide you with one on one coaching. This is where the real customization comes into play. Your coach will be updating your custom diet plan each each to keep you progressing. This means they will be helping you each week track your food intake and hit your calorie goals each day.
They will be also answering any questions you have, providing feedback and coaching on any areas they want you to focus on for the coming week, and offer any support that you need.
2. Fat-loss meal plans and recipes
Each week your coach will send you our delicious sample fat-loss meal plans. These include healthy ideas for breakfast, lunch, dinner, and snacks each week to help you plan your healthy eating each week.
3. Coaching, daily habits, and tips to improve your diet and work toward your goals
Our mission is to make improving your diet and reaching your goals easy. A big part of this comes from the weekly coaching, habits, and tips your coaches will be providing.
Along with your custom diet plan, we will be working on:
- How to create balanced meals
- Portion sizes
- Proper hydration
- Planning ahead and meal prep
- Eating the right foods before your workout
- Staying consistent over the weekend
- Eating enough protein
- And much more!
2| Unlimited in-person or online classes
Nutrition is king. Exercise is queen. Put them together and you've got a kingdom.
Over the course of your 8-Week Summer Ready Nutrition Program you will have unlimited access to our wildly popular DSC fitness. You will have the option of our in-person or online classes.
Once you arrive at DSC or start your online class, there is no more thinking on your part. Our coaches are here to take you through every step of your workout as we work on exercises to build total-body strength, burn calories, and improve your endurance. You're going to LOVE how you feel after each class.
Never done anything like this before? Perfect. Our friendly coaches will be working directly with you to slow things down, get comfortable at DSC, and improve your technique with each movement.
You can checkout the detailed steps we are taking at DSC to keep you and our community safe, HERE.
Not ready to return to the gym or live too far away from DSC? We've got you covered!
The very classes that have made us the #1 gym in N.H are now available right from your living room. All you need to do is hit play and our coaches will guide you step-by-step through your entire workout. We will work on a variety of fitness areas like warm-ups, flexibility, core & total-body strength, and cardio. Get ready to sweat, shred fat, improve your fitness, and feel your best.
These workouts are perfect for all levels and require little to no equipment. We show the beginner, intermediate, and advanced version of each exercise and coach you how to work at your own pace. Do you have any past or current injuries, aches, or pains? We will also take you through the low-impact version of each movement and show you how to modify around areas like bad knees, backs, and or shoulders.
Here's what people are saying about our Nutrition Coaching Program: