Where Goals Become Results

Bad Knees? Start HERE!

The knee is a tricky joint. There are many people out there who suffer from knee pain but never had a specific "knee injury" before like a fall or a bad twist.

How Karen Went From Intimidated to Inspiring at DSC!

Why ALL Women Should Strength Train! (and how to get started!)

There is an incredible female movement going on at DSC! It is allowing women to step out of their comfort zone and into a world of support, confidence, strength, and fitness.