We know that taking the first step is the hardest. Welcome to DSC. The #1 Gym in NH. We're looking forward to helping you achieve your goals. CHECK YOUR EMAIL FOR THE NEXT STEPS
What we know is that most people are more ready and eager than ever to get into a consistent workout routine after a long 2020.
We also know they have a variety of choices when it comes to their health and fitness routine.
That is why we are offering a FREE 14-day trial here at DSC. No commitment.
After a long, stressful few months you deserve the right amount of time to see if DSC is the right fit for you in helping you reach your goals and live your healthiest and happiest life possible.
You can now access our 14-day trial with our in-person classes here at DSC or with our online fitness and nutrition coaching program!
Ready for the support, guidance, and structure you need to get started?
Ready to build some incredible health and fitness momentum?
If so, our 14-day FREE trial is here to help! Today we're covering exactly how our 14-day trial workouts including:
1. What to expect
2. What people are saying about our 14-day FREE trial
1. Unlimited in-person or online classes
Get ready to transform! Over the course of your 14-day trial you will have unlimited access to our wildly popular fitness classes here at DSC.
Once you arrive at DSC or start your online class, there is no more thinking on your part. Our coaches are here to take you through every step of your workout as we work on exercises to build total-body strength, burn calories, and improve your endurance. You're going to LOVE how you feel after each class.
Never done anything like this before? Perfect. Our friendly coaches will be working directly with you through your 14-day to slow things down, get comfortable at DSC, and improve your technique with each movement.
You can checkout the detailed steps we are taking at DSC to keep you and our community safe, HERE.
Not ready to return to the gym or live too far away from DSC? We've got you covered!
The very classes that have made us the #1 gym in N.H are now available right from your living room. All you need to do is hit play and our coaches will guide you step-by-step through your entire workout. We will work on a variety of fitness areas like warm-ups, flexibility, core & total-body strength, and cardio. Get ready to sweat, shred fat, improve your fitness, and feel your best.
These workouts are perfect for all levels and require little to no equipment. We show the beginner, intermediate, and advanced version of each exercise and coach you how to work at your own pace. Do you have any past or current injuries, aches, or pains? We will also take you through the low-impact version of each movement and show you how to modify around areas like bad knees, backs, and or shoulders.
2. Kickstart Nutrition Plan
Along with your unlimited in-person or online class is our Kickstart Nutrition Plan.
Our Kickstart Nutrition Plan is here to help you take incredibly simple, yet effective steps towards improving your diet and feeling your best.
1. Healthy eating grocery list
2. Diet plan
3. Fat-loss meal plans and recipes
After a hard few months of weight gain, enough was enough. I knew I needed to make a change but didn't know where to start.
A friend told me that DSC was offering a 14-day trial so I thought, "hey, it can't hurt", and signed up for my first class. I was worried about the fact that I hadn't worked out in years. Would I look silly? Could I even do it?
I was blown away by the amount of check-ins and coaching I got. I made it through the entire class with the help of DSC's coaches.
If you're like me and ready to lose weight and get consistent, come to DSC! Trying DSC was the best decision I've made in years!
My current fitness goals are to be healthy and be consistent with my workouts; I’m 56 years old and want to be able to keep going and be active! I liked the idea of a group class and the 14 day free trial period was a great opportunity to check it out!
I felt great coming in for the first class and the staff is amazing! I had no concerns at all! Everything is great and beyond safe at DSC!
The coaches at DSC are AMAZING! They're always there to give modification suggestions. Their level of support and attention is just right. Thinking of trying DSC's 14-day trial? DO IT!!!! It will challenge you!!!!
I was really nervous about joining Dynamic because it’s been a long time since I had worked out.
I was surprised how attentive the coaches were and how I was able to do the entire class despite being pretty out of shape. It was great having that support and I felt like I got a great workout in.
Even more shocking is the fact that I can’t wait to go back! I have also struggled with getting into a consistent routine and staying motivated so that's a great sign!
Also, I can't believe how clean the gym is and all of the measures they have taken to keep everyone safe! I really appreciate it!
Before joining DSC, I was in the worst shape of my life. I have always been an athlete but after having two kids, I had stopped focusing on myself. When I finally decided that it was time to do something, I started running and swimming, but there was still a huge gap in my fitness routine. I needed strength training, and I needed the guidance and support of others. I am less motivated when working out by myself. I need and thrive having others around, and I especially need the guidance of experienced coaches. They can put together a great and effective workout, so I don’t have to worry about what to do, just making it through and getting stronger.
I decided to try DSC because I had heard good things. I knew that they were much more engaged with people during each work out. They also offer such a flexible schedule that works well with my life. My goal during the first class was to see if I liked the environment, the workout itself, and try to determine if this was something I could commit to doing long term.
I was nervous coming in for the first class. Like I said, I am not in the best shape. I was worried the place was going to be full of fit and fabulous pros. I worried about judgement or if I would be able to keep up with the workout. My fears were quickly alleviated. I saw people of every stripe. I was personally welcomed. Everyone was so positive. And I was immediately reassured that this was not a test. I did not have to be perfect. The first accomplishment was just showing up and the coaches would help me through the rest.
I love the way that the training space is set up. Every person has their own, distanced and dedicated space. There is cleaning equipment everywhere. All the trainers wore gloves and masks. I felt the whole set up was very well thought out, practical, and safe.
The coaches were enormously helpful in guiding the best way for me, as a beginner, to get the most out of the workout without over doing it. They warned me I would be sore, and I was. But it was a great way to get started, feel like progress had been made, while also avoiding injury. I left knowing I would be back for a second class.
Don’t be afraid to take the step of trying. There is nothing to lose and, who knows, this might be the exact right thing at the exact right time that you need to really get moving and motivated.
Coming into DSC I was very impressed with the safety protocols.
My first class was great! DSC is definitely the type of gym my wife and I were looking for.
All of the coaches were extremely helpful and friendly and we very much like that they take the time to get to know us, remember our names, and push us to do better. I'm very impressed that they remember so many names, so definitely keep that up! It helps give the class an even more personal feel.
Just like everything else in life: "You get what you pay for". If you say it's too expensive and you go with a cheap other gym, don't complain when you're not happy, you don't use your membership, and you don't see results. If you're serious about lifestyle changing and putting in the work to get fit, DSC is the place.
I was looking for a strength and conditioning program for my daughter and came across this offer. I figured I could use it too and signed us up. Seemed to fit what we both needed and we can use each other as motivation. My mom wanted to try too and now we all go together!
I was a little nervous to start as we didn’t know what to expect. The staff was great to hold us back and help us through it.
If I could keep up was my only concern. Being an athlete all my life until I had kids, I was hoping I could keep up and not hurt myself. I LOVE how DSC how handles the safety aspect!
The first class went really well. The coaches are awesome! My daughter loved it as well and actually asked to go back.
The coaches work with you one on one there to ensure you are doing the exercises right. They are just awesome. They know their stuff and push us when we need it but hold us back so we don’t hurt ourselves. They have done an incredible job with my mom who needs a bit more one on one right now. She just loves going too!
Come and give it a try, you don’t have to be athletic to do this program. We just love it!
1. Do I need to be in shape to join DSC's FREE trial?
Our trial is perfect for beginners. Our coaches are going to work directly with you to slow things down, work on proper technique, and help you work at your own pace. There is no competition or need to keep up with anyone.
2. I have injuries that I am worried about. Do DSC's coaches help modify the exercises to work for me?
Yes! In fact, most of our new members join DSC with some kind of injury history. Our coaches will change any exercise that doesn't work for you.
3. Is there a commitment to the FREE trial?
There is no commitment. This is a risk-free 14-day trial.
4. I live too far from DSC. Can this trial be accessed from my home?
Yes! Our 14-day online trial includes unlimited home workouts and our diet starter kit. Everything will be emailed to you.
5. What happens after the 14-day FREE trial?
Once your 14-day free trial is over, you first get to enjoy the incredible progress you've made towards your health and fitness goals. From there, our coaches will reach out to see if you'd like to join our awesome DSC community and keep that momentum rolling and help you get into the best shape of your life!