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The 10 BEST Fat-Shredding Exercises to do at Home!

Get excited! 

We are just 1 week away from our DSC Online Fitness and Nutrition Coaching Program!

Yes, Dynamic Strength and Conditioning is coming right to your living room to help you get into the BEST shape of your life!

We've taken the very workouts, nutrition coaching, and support that have helped our biggest transformations and are bringing them right to you!

We understand busy schedules.

And we also know how intimidating it can be to start something new like a gym.

That's why we have removed every single roadblock.

Your workouts and nutrition coaching will be available on your time.

You also will get a great sense of what DSC is all about from the comfort of your own home!

It's 8-weeks of commitment, support, guidance, and RESULTS!

A big part of our program will be our fun at-home workouts, perfect for all levels.

We will be coaching you step-by-step through each exercise and showing you a beginners/low impact and advanced version of each exercise, so no matter what your current fitness level is, you're going to have a FANTASTIC workout!

To kick things off, we've created an awesome list of the 10 BEST at-home exercises to shred fat and feel great!

These movements can be done anywhere and only require yourself, some space, and a resistance band.

Don't have a band?

When you join our Online Fitness and Nutrition Coaching Program we'll send one to you!

Let's get into the 10 best at-home exercises!

1| The Body-Weight and Band Resisted Squat

2| The Push-Up

3| The Band Bent-Over Row

4| The Mountain Climber

5| The Hip Thrust

6| The Front Plank

7| The Split-Squat

8| The Band Dead-Bug

9| The Side Plank

10| The Burpee

Our Online Fitness and Nutrition Program starts August 19th!

60 days of commitment, support, guidance, and RESULTS

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