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Our Top Female Transformations!

Here at DSC, we are so proud of the women who come from all fitness backgrounds, push out of their comfort zones, and complete things in our gym they never thought possible.

We are so proud of the support and friendships that have been built through our program.

We are so proud of the ladies who have made their fitness and health a priority. 

These are the exact reasons why we exist.

We know many women want to look and feel better.

We know they want to get into a consistent workout routine, lose weight, and improve their energy.

We also know that many emotions go into starting something new like joining a gym.




Even embarrassment.

We also know trying to get started on your own can be incredibly difficult and frustrating. 

That's why we created our 8-Week Summer Ready Fitness and Nutrition Challenge starting April 24th!

Our mission is to remove all the roadblocks between you and your goals. We are here to make getting started, staying consistent, and seeing incredible results simply easier.

As you will see in the stories below, the women that join DSC and our biggest transformations felt the exact same way before starting. 

Most were brand new to working out and had never done a program like ours. 

Just like these women have stepped out of their comfort zones and made the decision to join DSC to better themselves, so can you! 💪 

Check out our incredible female transformations below! 

Meet Stacey - Down 60lbs!

"At first I experienced the usual "will I be able to do it" fear, but within the first few classes, I knew I could do it. 

The trainers give you a lot of support and motivation. 

No one ever makes you feel silly for not being able to do an exercise or for not doing it correctly.

My clothes that I had before do NOT fit - everything is too big. 

Even some of the newer clothes that I have bought during the past few months are too big now. 

It is strange buying clothes in smaller sizes, as I have worn a larger size for so long. 

The confidence that it gives you is immeasurable!"

Meet Dawn - Down 100lbs!

"Since joining DSC, I have lost 100lbs pounds and 6 pant sizes!

I love everyone at DSC, they are all so smart and supportive, and never judgmental. 

I've met some great people there in the other members and have made several great new friends along the way. 

The other members are all so supportive too, and I've NEVER felt like I don't belong there, even when I was brand new to working out.

DSC has not only helped me physically, but I have more confidence in myself than I've had in years because I just feel so much better about myself.

The biggest impact DSC has had on me is the overall lifestyle change. I do things now I NEVER thought I'd do, like 5K's and obstacle challenges."

Meet Shelley - Down 65lbs!

"I remember walking in a bit early the first night with my heart racing, wondering what I had done, but that uncertainty was gone very quickly. 

Coach Matt and Renee were amazing!

They made me feel comfortable and by the end of the class confident that they would help me conquer my fears and work toward my goals of weight loss and better health.  

The women in the group are fabulous with so much positivity and support for one another.  

We entered class as strangers and have become friends and a support system for one another. 

Any bad day can be turned around by heading to DSC; it's impossible to stay in a funk once you are there!

Since starting at DSC I have lost 65 pounds and become a much stronger person!"

Meet Hope - Down 53lbs!

"I had joined a few popular gyms in Manchester and Londonderry. 

I did not last long at the places I tried and I saw no results from attending them though.

I think part of that is because I had no training, support, or real guidance on what I needed to do in order to see results. 

I then saw a post on Facebook about a Women’s Group Program at DSC so decided to message them. 

The minute I stepped into DSC all my fears were forgotten. 

The staff is AWESOME!

They are there for you and make you feel comfortable from the first moment you walk in.

I am so excited to announce that I am now down 53lbs and have dropped 4 pant sizes! My cholesterol was 365, it is now 190! I now have muscles in my arms and can lift a lot more than I used to."

Meet Sara - Down 50lbs!

"Before DSC, I was at a loss for what to do and how or where to even start when it came to creating a healthier lifestyle, but I also knew something had to change. 

I was sedentary and felt stuck.

Fast forwarding to now, I go to DSC four times a week, have lost 50lbs, gone down pant sizes, and gained muscle!

I am the happiest I've ever been!" 

Meet Kim - Down 45lbs!

"I LOVE DSC’S Women’s Group!

The program has given me so much self-confidence and it has made me believe in myself! 

I am willing to try any of the workouts now and know that it is ok if you can’t do something like someone else.

The trainers are right there with you to show you an alternate way that works for you and still allows you to have an awesome workout.

Since joining DSC I have lost 45lbs! I have gone from a size 20 to a size 12!"

Meet Deb - Down 90lbs!

"My routine always consisted of the same old boring treadmill, stair-climber and maybe some weight machines. 

I would quickly lose interest and motivation so I would switch to another gym thinking maybe that gym had what I was looking for. 

This vicious cycle lasted 23 years with the fear that I'll never accomplish what I need to or loose the weight, gain self-confidence and have a sense of pride in myself again.

During my first class I had all sorts of emotions. 

At first, I was scared, embarrassed and afraid of failure, but I was also excited. 

I was hooked after that first class.

I have lost over 90lbs and over 30 inches and have gained more strength, stamina and confidence. 

This is what I have been looking for all these years!"  

Meet Jen - Down 22lbs!

"I was nervous that I was going to be so out of shape. 

After that first class my body ached everywhere for the next 2 days, but I instantly fell in love with DSC and everyone there!

The #1 thing I was looking for was a knowledgeable, personable coach who would pay attention to my progress and make the workouts fun. 

Little did I know I would get several of them! 

I knew this would be my new gym immediately and I had found my new "home".

In the last 8 months, I’ve lost 22 lbs and dropped 2 pant sizes (almost a third!)

I have so much energy and I am amazed by my increased strength to do things I haven’t done since high school."

Meet Donna - Down 31lbs!

"Once I gained so much weight, I found it more and more difficult to get back on track and did not have much energy.

When I joined DSC I was hoping it would help me to get in a consistent exercise routine. 

I initially went two days a week, then upped it to 3, then 4 and then May 1st joined the 6:00 AM Adult Group for unlimited days. I started the Nutrition Program in May as well as the next step towards reaching my goals. 

I consistently now go to the gym 5 days most weeks. 

Between exercising regularly and doing the nutrition program I am down 31 pounds!"

Meet Mary - Down 45lbs!

"Heading into my first night at DSC, I was having second thoughts about coming. 

I was afraid and kept thinking things like, "Am I too old for this?", "Am I going to make a fool of myself?" or "Am I going to get hurt?"

But then, despite all my fears, I was hooked my very first night!

The coaches work right alongside of you, explaining and demonstrating everything throughout the workout. 

They make you feel comfortable so you get the techniques down and move at your own pace.

My overall experience here at DSC has been that joining DSC is the best decision I've ever made! I'm healthier and happier than ever!"

Meet Christie - Down 22lbs!

"I feel better, stronger & have more energy than I have in a long time.  

I recommend DSC to everyone who is looking to get healthier. The gym is clean, there is a large variety of class times and the other members at the gym are so friendly and encouraging. The coaches are AMAZING! They are so knowledgeable, personable and they make the classes fun. They are always looking for ways to challenge and motivate you.  

I have never enjoyed working out as much as I do at DSC! It is truly like a second family!" 

Meet Nancy - Down 20lbs!

"I knew that I needed guidance and something more advanced than walking if I was going to get there. After seeing the facility, DSC seemed like a perfect fit and I was ready to make a commitment! Each exercise was broken down and I was able to work at my own pace.

The other members were all so welcoming and supportive too which helped make the environment more relaxed.

Overall, DSC has helped me reach my goal of losing 20lbs and gaining strength and muscle tone!

It's not easy to start an exercise routine and walking into a gym can be very intimidating. I know I was very scared myself so I don't blame anyone for feeling that way. 

I would encourage anyone who is thinking about a gym to come into DSC however. You will always get a friendly face and every coach is fantastic! The workouts can be modified to suit your ability level. 

They've made it the easiest and most comfortable place to join regardless of your starting point."

Meet Ora - Down 50lbs!

"The end of 2017 came and beginning of 2018 was starting so I needed to start putting a plan in action to start living healthier. 

But I knew I needed to take it baby steps; I couldn’t tackle everything all at once or it would just be too overwhelming.

Prior to really making the decision to check out DSC, my biggest fears were that it would be too challenging and I would look like a fool in front of strangers. 

I had thought going to DSC would be too far out of my comfort zone and something I would not do on my own. 

Fast forward to today, the story is very different from that of six months ago - I workout at DSC typically three times a week! 

I have personally lost 50lbs!

I am down several pant sizes.

I am feeling stronger (my 80lb dog can no longer pull me to the ground, when she sees a cat during our walks), and my energy level has increased full fold."

Meet Shelby - Down 67lbs!

"Before DSC, a typical workout for me was generally heading to a box gym, walking on the treadmill for half an hour, getting bored and heading home.

I didn’t really know what I was doing and didn’t know how to use most of the equipment or machines they had. 

I was hoping in joining DSC that I would lose weight, feel better about myself, gain more of an insight as to how to work out, and also maybe to make some friends along the way. 

I had a lot of fears about joining though. I was afraid this was just going to be another gym where I started and stopped going after a few weeks. Before my first class, walking to the door, I was absolutely terrified. It seems silly now but I almost didn’t go in... I almost got back in my car and went back home! I met with all of the coaches and immediately my worries seemed to subside; they were all so willing to help and so friendly. 

My overall experience has truly been amazing. 

I love coming to the gym! It doesn’t feel like a chore, I actually really enjoy the time I spend there which I never thought would happen at a gym!The trainers are so helpful and upbeat. They push you to be better but in such a positive, supportive way. There are things I can do now that I never in a million years thought I would be able to do.

The results speak for themselves, it's hard work but it WORKS. I have lost a total of 67 pounds!"

Meet Jen - Down 85lbs!

"Before I walked in the door I was really scared, but after just a few minutes, while I was waiting, I texted my husband something like “I love the atmosphere here!” 

When we got started Renee put me completely at ease.  The workout was a challenge but it was so fun that I couldn’t wait to come back.

Over the course of my personal fitness journey and the DSC Women's Group Training, I have lost a total of 85lbs!  

The results are evident throughout my every day life. I am sometimes shocked at how strong I am and the things I’m able to do!" 

Meet Jen - Down 36lbs!

"My ultimate goal was weight loss that would last. 

I was starting to feel some depression and getting into a rut thinking it would never happen for me. 

I have heard the saying the only cure for depression is action, so I knew I had to do something or nothing would change. 

I decided to give it a go with DSC's Women's Group Training.

The first class was amazing!

I felt so nervous going in, but absolutely confident that I could do this by the time I left. 

DSC has been absolutely life changing for me. 

I’ve lost 36lbs, went down two sizes in my jeans, and I feel stronger than ever!"

Meet Kathleen - Down 51lbs!

"I had many fears about joining Dynamic.

I was afraid of not being able to (fill in the blank), not being able to keep up with a class and being the slow, fat kid.  

Mostly, I was afraid my weight would get in the way of my workout.  

Also, I had just suffered a severe ankle sprain 3 months prior to joining and was concerned with how it would hold up and/or hold me back.

Starting in the Women’s Group was the perfect fit and Renee was incredibly understanding.

I am down 51lbs and 4 pant sizes! 

I have more energy than I can ever remember having. I have come off of my high blood pressure medication and was told at my physical in June, I was in the best shape I have been in, in the past 20 years!" 

Meet Stacey - Down 34lbs!

"I joined DSC's Nutrition Coaching Program to of course, lose weight but more importantly though, I was hoping to learn lasting, sustainable habits and develop a healthier lifestyle, altogether. I was ready for a change! 

Overall my experience with the DSC approach to nutrition has been phenomenal!! I have learned so much from the coaches and the nutrition group family! I can’t say enough good things about how great the coaches are and don't believe I would have had as much success without their guidance!"

Meet Deb - Down 30lbs!

"I still remember my first visit to DSC. 

I wanted to get a feel for the kinds of exercises I was in for and as I watched the group of women I was struck by their diversity. 

Women of all ages and abilities working out together, sweating and many were smiling!! 

I joined DSC without knowing any other members, so the support of the group made me feel welcomed and kept me engaged. 

So far, I’ve lost 30 pounds and traded in my size 12-14 jeans for a size 8!

Joining DSC's Women's Group was the best thing I’ve ever done for myself!"

Meet Lisa - Down 75lbs!

"As of today I have lost a total of 75 pounds! 

I feel stronger than I ever have and my energy is at an all time high. 

I am so happy with the results from working out at DSC!" 

Meet Colleen - Down 40lbs!

"I was never alone.                                                          

Now if I miss a class I am actually bummed. Which is a weird feeling, to actually miss a work out class. 

The ladies in the group are so much fun and you never feel like an outsider.  

So far since January I have lost 40lbs and 41 inches overall!"

Meet Ginger - Down 20lbs!

"I wanted to join the Women's Group Training but was very nervous because I didn't know what to expect and I was worried that I would hold back others in the class if I wasn't able to keep up.

I was anxious about my first Women's Group class but the trainers were very attentive and anticipated that I might be nervous which made me feel much more comfortable. 

I went home and told my husband that I knew DSC would be good for me since it was a large step out of my comfort zone but in a way that was exciting!

I've learned through DSC that I love pushing myself and seeing progress turn into results. 

Since joining DSC I've lost 20lbs and have gone from a size 14 to fitting in a size 6!"

Meet Amber - Down 50lbs!

"I made a New Years Resolution for 2018 to start focusing on myself and gain confidence while getting my life back together. Which is what lead me to joining DSC... the BEST decision ever!

One of my biggest fears when I first joined was if I’d be able to keep up.

I knew I was out of shape and it had been a year since I had even stepped foot inside a gym.

Thankfully after joining those worries quickly went away!

It comforted me that both coaches kept checking in on me throughout the workout! They really made sure I was working at my own pace and took me through every step of the exercises. 

Since joining DSC, I’m officially down 50 pounds!

I love all the positive energy you find when you walk into DSC! It's really a community and family here. Never would I have thought I’d actually enjoy coming to workout daily."

Meet Meghan - Down 30lbs!

"I was a little nervous to come at first especially because of my age and being with the adults, but after coming a few times my nerves were calmed because everyone was so nice and it made me feel much more comfortable. 

The fact that you’re always able to go at your speed and ability level makes such a difference and helps to eliminate intimidation or embarrassment.

Overall I just love coming to DSC! The coaches really make the entire experience so much fun! I also love that a lot of the coaches are women and are so supportive.

Since starting DSC I have lost 30 pounds, and I’m down 2 pants sizes!"

Meet Lynda - Down 50lbs!

"Initially I was very concerned about injury seeing as I had disc issues, but Matt and Renee worked with me to ensure I didn’t do anything to cause further injury.  

The trainers are great at making modifications in the exercises for people with injuries or limited mobility. 

I am already down 50 pounds!"

Meet Alison - Down 22lbs!

"Overall I am down 22 pounds, my clothes are fitting so much better, and I'm buying smaller sizes. I feel so great!

I am hitting personal records regularly now in the gym and feel stronger than I have in years. 

But perhaps most importantly, my blood pressure went from a scary 150/94 before the program to 120/74 recently."

Meet Cheryl - Down 45lbs!

"My first night I was really nervous. 

I thought "What if I can't do it? 

What if I fail again?" 

Boy was I wrong!  

The moment I met Renee and Matt as well as the many women who were in my Tuesday evening group that night, I knew I made the right choice!!

Since joining I've lost 45lbs!"

Meet Virginia - Down 53lbs!

"Overall, my goal when joining DSC was to feel healthier. Joining a gym was actually my New Year resolution. I wanted to lose weight for my health and to feel more energized. 

I was afraid I wouldn’t be consistent, just like with my other gym memberships. In addition, the amount of people in most gyms was always intimidating and overwhelming for a newcomer like myself. 

I quickly learned the members at DSC were supportive and the way the workouts were set-up makes it feel less crowded. The coaches have pre-planned out every detail of the class so it runs smoothly. My experience with the Women’s Group has been great! I love working out with the regulars and getting to meet new people. Everyone has such a supportive and caring attitude.

Since joining DSC, I have lost 53 pounds! I can’t wear my old clothes because they would fall off me. I feel stronger every day and it feels amazing! I have more energy, more confidence, and I feel healthier."

Meet Amy - Down 25lbs!

"I am so pleased with the program and especially with the coaches. They have so much knowledge to share, but they do so in a way that is very manageable. I second guess myself a lot, and they are always so motivating and positive.

So far I have lost about 25lbs! My clothes are much looser and I have several pants that are much too big for me now.  I also have a lot more energy, and I really feel it during my workouts. I recently went to the doctor and my blood pressure is much lower than several months ago as well."

Meet Karen - Down 50lbs!

"If you are someone who has been thinking about trying DSC out, what are you waiting for? 


My only regret is not trying it sooner. 

Trust me; I understand the fear of walking in the door. 

Once you do, you will understand that this is not just any gym; it’s a way of life!"

Meet Priscilla - Down 31lbs!

"I joined in October and couldn't believe the support, camaraderie, encouragement and non-competitive environment this place offered.  

DSC and their trainers are wonderful motivators! 

I am down 20lbs and 11 more in the Nutrition Coaching Program! I am more determined than ever to be strong and build endurance through their guidance. 

I am stronger and I am confident that this is where I belong!"

Meet Janice - Down 38lbs!

"My first Women's Group class was AMAZING!! 

I was a nervous wreck coming in and honestly thought that I was going to be sick to my stomach. 

Before the class, everyone was so welcoming. Renee, DSC's Women's Group Director was so encouraging and the women in the group were very supportive. 

I honestly couldn't wipe the smile off of my face after the first class and couldn't wait to come back.

I recently had my yearly physical and lost 38 pounds since my last physical! I have also dropped 4 pant sizes!"

Meet Cheryle - Down 43lbs!

"My doctor said I needed to lose weight and make changes to my lifestyle if I wanted to feel better. 

I knew that I was ready and definitely didn’t want to continue going down a path that would continue to cause me more and more pain as things worsened. 

My first class was so much fun!! I was for sure out of shape and several times thought to myself, “What am I getting myself into??” 

I made it through the entire class though and was even excited to go back the next day!

The coaching staff is incredible and sets Dynamic apart!

They are always there, teaching, coaching, helping and cheering you on all the way.

Today, with the help of the coaches, I have lost 43lbs!"

Meet Beth - Down 30lbs!

"I have been at DSC for little over a year now, and have never felt better. I have lost over 30lbs and have gotten so much stronger. I am doing things I never thought I would be able to do. The trainers are always right there to help push you to that next level that you may or may not have thought you could get to.  My strength, power, agility and stamina have all improved and it has carried over to activities outside the gym as well. I am in the best shape that I have ever been in thanks to DSC!"

Meet Jen - Down 20lbs!

"I have to say, I have avoided exercise classes like the plague my whole life. I’ve always preferred to run by myself on the treadmill. 

I was intimidated by the hard core fitness people I would see through the glass in the classes at the Y.

But it’s not like that at all at DSC. 

There are people of all shapes, sizes, and ages. 

I have lost 20lbs and I am so much stronger!

During my first few weeks at DSC I could barely do one push-up but now I can do at least 10 and I get excited when I see them on on the workout board. 

I am wearing clothes that haven’t fit me in five years! And the true test is that my kids even think I look better!"

Meet Kerry - Down 33lbs!

"I was ready to change it up. I was ready for results!

Then I came across DSC via Facebook.

It looked like something different and fun so I decided to give it a try. 

I REALLY enjoyed my first Woman's Group class and was so glad I came!

The experience was different from other gyms that I had joined in the past.

The amount of personal attention and care I received that night (and continue to every class) is unlike anywhere else. The coaches know who you are and how to help you as an individual. 

Since joining DSC I have lost 33.5 pounds! Even better is that I feel more confident, better in my own skin, and I definitely feel stronger as well!"

Meet Colleen - Down 30lbs

"I gained the knowledge I needed about food, macro nutrients, pre and post workout meals. And how they will all make a difference with my performance, strength and stamina in the gym. 

This was NOT a diet! 

I was so intrigued to learn about what I was eating and how my choices could affect my progress or potential lack of. I felt fulfilled and completely satisfied with each and every meal now because I was finally getting it right! I had the correct knowledge I needed. I finally GOT IT and surprisingly it wasn't difficult! 

My bad habits were slowly starting to go away and new healthy habits were easily and seamlessly replacing them one by one. 

I felt in control. I started seeing the results I had hoped for!"

Meet Imrana - Down 33lbs!

"As I started in the Women’s Group, from day one Coach Renee was so helpful and kind. 

She cut down all of the exercises to a smaller number, encouraged me to take breaks and supported me through the whole hour to make sure the exercises worked for me and didn't cause pain. 

After first class my muscles were sore but I felt GREAT!

Fast forward to today and my gym time at DSC is the happiest time of the day. 

In the Women's Group all of the members are so friendly and helpful and all the coaches are very nice.

I’ve lost 33lbs in 9 months and I feel 6 years younger!"

Meet Beth - Down 31lbs!

"I am down 31lbs and feel AMAZING!

I love the positive energy, loud and fun music, and variety of the workouts. I always feel challenged. I especially like that the staff is always looking to help you with your form and pushing you!

I feel so strong and confident and in a place where I can be 110% available to take care of myself and my family.  

DSC has changed my mind on fitness! I now love coming to the gym to workout and I NEVER thought I would say that! The support and positivity from the staff is like none other!

If you’re on the fence about joining, just do it! It doesn’t matter what your fitness ability is, YOU CAN with DSC!"

Meet Vanessa - Down 26lbs!

"Before I joined DSC, I was never consistent.

My goal when I joined DSC was to lose weight, feel stronger and healthier! Also, I wanted to commit and to stick to a program to see change!

My overall experience at DSC has been incredible!

I have never experienced a gym where the coaches are so engaged with the workouts and help you reach your goals. The coaches checked in with me to just see how I was doing, how my weekend was, or how my week is going! 

Since joining DSC, I have lost 26lbs!"

Meet Patty - Down 22lbs! (DSC STRONG Online Program)

"DSC's online workouts keep me on track. I no longer skip workouts.

The program has drastically improved my sleep, diet, and fitness. It forced me to get back on track with my healthy eating since March brought on stress eating and less discipline!

DSC is not your average gym. 

It’s hard to find the right words to describe, but it truly is a special place – the knowledge and expertise of the coaches, the positive energy, and the supportive nature of the members. 

You don’t have to join with a friend, you will be welcomed by all from the start. It feels like we’re in it together!"

Meet Filomena - Down 29lbs!

"My results have been amazing!

I've lost 28 pounds but more important I feel I can do anything! I now know that any goal I set my mind to can be accomplished. I'm very confident physically and my energy levels are amazing. I feel better now than I did at 30! If you are thinking of joining DSC I will tell you that it will change your life!"

Meet April - Down 49lbs!

"I wanted to lose weight and get in better physical shape before I retired. Sure, I had a few years to go, but I figured it was going to take some time for me to get where I wanted to be, so I’d better get started. But how? I’d tried a lot of things in the past but none of the box gyms, workout DVDs, or weight loss programs had done the trick for me.

I was just so worried that I wouldn’t be able to do it, or worse, that I’d injure myself.

My injury history had forced me to focus on my form when I first started out, and because I had that foundation, my confidence quickly grew. My endurance increased as well and in May 2019, I added a third class to the rotation - a metabolic conditioning class to supplement my twice-a-week strength workouts. 

Soon I stopped falling asleep every afternoon. I started to feel stronger, which in turn made me more motivated. With the support and encouragement of my Women’s Group workout buddies, I started increasing my weights.

I have now lost a total of 49lbs!"

Meet Ana - Down 30lbs!

 "I was ready to change my life. I didn’t like the way I felt, nor the way I looked. I had gained so much weight that my knees hurt. I was depressed.

I heard so many good things from my friend about DSC. I was ready to change my life. 

I was very nervous before my first class. I feared that I couldn’t keep up with the class and that I would be too big, too out of breath, and too achy. I feared I would get embarrassed and quit once again.

I felt welcomed, comfortable, and not out of place,

The coaches modified exercises for me, and helped me work at my own pace! I loved it and and came back!

So far I have lost 30lbs since joining DSC! DSC gave me my life back!"

Meet Karen - Down 16lbs and 10% body-fat

"DSC is amazingly different than any other gym I’ve belonged to and the energy was so inviting. The staff and members welcomed you with smiles, the coaches were very helpful, and the facility was accommodating to everyone. 

I was hooked from the first day I joined!

I've lost 16lbs and almost 10% body-dat. And I've gained muscle mass! 

I feel the best I’ve felt in a long time!

Not only did I lose the weight, but the muscle gain and energy I have is incredible. I have surpassed all of my expectations. When they say the older you get, the harder it is...well I proved you can do it at any age!"

Meet Elaine - Down 50lbs!

"Before joining DSC my typical workout routine was...well, I didn't have one. I had tried other gyms but with no luck. I would workout on the machines, and sometimes it would be good for a period of time but it never stuck for longer than a few months.

I really wanted to feel better about myself. Like many, I always put myself last after my kids, family, work, etc. Now I had a goal to be fit for 50!

I was so nervous to get started; I was afraid I wouldn't be able to do the workouts, that I couldn't keep up with the group, that I wouldn’t be able to follow along, that I would embarrass myself... you name it, I had that fear. I was also so excited that I was finally giving this a try though.....The first class was great! 

DSC is like no other gym I have ever tried. I look forward to the workouts and I actually love coming to the gym! The trainers are wonderful, their energy, humor, encouragement is unmatched and they push you when they know you can do more. It is so empowering to see your own progress, to add more weight, and feel the difference over time.

Since joining DSC, I have lost a total of 50lbs!"

Meet Kelly - Down 45lbs!

"Before DSC I did what so many of us do: I’d join a box gym excited to start a new routine. I’d go a couple times a week with no real direction, spend a half hour or so on a piece of cardio equipment and then I would leave. 

I didn’t know anyone there and I felt intimidated asking for help with anything.

I was overweight and out of shape, and the idea of working out with peers that would be aware of how out of shape I was terrified me. All of these were the reasons why I said no. 

A few months later I had noticed I was winded going up the stairs in my condo and I was feeling older getting out of bed in the morning. I was only 37 and worried about what things would be like once I was over 40.

I decided I would join DSC in the hopes of feeling stronger, but really having no idea how I’d measure that or what that would look like. 

I have now been a member at DSC for 4.5 years and I have lost 45 pounds (and counting) and 4 dress sizes."

Meet Julie - Down 40lbs!

"Prior to this visit I had toured the gym four times. I laugh now because sweet Sara dropped everything each time to show me around and reassure me of any of my concerns of joining a new gym. I wanted to be sure this was a gym that had a strong and positive community that built one another up and pushed each other to reach their goals. 

When touring, I was seeing coaches rotating around continuously helping, focusing on all members and making sure everyone’s technique was safe as well as pushing them to strive to be their very best. I looked around at friends working together, laughing and being silly, supporting each other and having a fun time all the while completing their best work out!

Since joining DSC, I have lost over 40lbs and gained a ton of strength and confidence!"

Meet Tara - Down 40lbs!

"I started at DSC in September of 2019. I had heard of DSC before and had inquired a few times but never pulled the trigger. So when I walked into the gym in September 2019, I knew I was going to go all in. I actually have a note on my calendar on the day I started: “today is the first day of a healthier rest of my life”. 

I am the youngest in my family and both my older sisters have Lupus and have both battled cancer. I didn’t want to just sit around and wait to be next. If either was part of my future, I wanted to be the healthiest and strongest I could be. It’s important I say all that because I could have continued to make excuses for myself. But I knew it was time to put myself first and do this for ME and only ME. 

I joined DSC without knowing anyone in my classes. I didn’t want someone else’s schedule or motivation to go to the gym to determine my success. From the moment I began, I knew DSC was going to be a perfect fit for me.

I've lost 40lbs since joining! 

My advice to those thinking of joining DSC is to drop the excuses and try it. Trust me, I have a lot of reasons why I should have stuck my head in a gallon of ice cream and never came up for air. But I told myself to try it for 30 days and I set a small goal for myself – feel good and motivated enough to stay committed."

Meet Stephanie - Down 21lbs!

"I am incredibly proud to say that I have lost a total of 21 pounds since the shutdown started and I am down 2 pant sizes and 3 shirt sizes. After 7 years of trying to lose my “baby weight” that is a pretty big deal. 

It feels really good to say that at 46 years old I'm the healthiest and strongest I've ever been! I am so thankful to the coaches at DSC for helping me get there. 

Anyone out there who is on the fence about joining, don’t be! I promise you that you will not regret your decision to join DSC. 

Whatever your goals may be, the DSC coaches will help you get there and the other members will be cheering you on the whole way!"

Meet Diane - Down 30lbs!

"My experience with the DSC program has been great!

I love the diversity and the challenge of the workouts. I love that the coaches are always there with advice, guidance, support or to answer questions. 

So far, I’ve lost over 30lbs! I’m wearing clothes I haven’t been able to wear in a couple years.

I can see great improvement in my energy, endurance and attitude. I LOVE the group workout format, where I feel so much more motivated to turn up and to push myself alongside everyone else who is doing the same."

Ready to get your transformation started?

Our 8-Week  Summer Ready Fitness and Nutrition Challenge starts April 24th!

Register now and save 10%!

Click below to register!


Join our 8-Week Summer Ready Fitness and Nutrition Challenge starting April 24th!

Register today and save 10% Use code SUMMER2023!

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