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Join Our Women's Only 30-Day Jumpstart Program

Matt Skeffington

Matt’s primary role at Dynamic Strength and Conditioning is to make sure that our coaches and clients are consistently improving, all while operatin...

Matt’s primary role at Dynamic Strength and Conditioning is to make sure that our coaches and clients are consistently improving, all while operatin...

Jul 6 7 minutes read

Our 30-Day Jumpstart for Women starts August 2nd! 

30 days of support, guidance, and results. Let's get into how the program works!

Over the years we've built quite a niche for helping women feel their best with our Women's Beginners Group Training Program.

Most of the women who have joined our program were ready to get back into a consistent workout routine or were brand new to working out. In fact, the vast majority had never been in a gym before.

They spent most of their lives taking care of others and have spent little time on their own health and wellness as a result.

They wanted to feel better.

They wanted to lose weight.

They wanted to have more energy and get into a fun and consistent workout routine.

They then stepped out of their comfort zone, committed to change, and have absolutely thrived since joining DSC.

They've thrived with the right amount of guidance, support, direction, and community -- a community of women with similar stories and goals.

Women like Dawn who has lost over 100lbs!

"I love everyone at DSC, they are all so smart and supportive, and never judgmental. 

I've met some great people there in the other members and have made several great new friends along the way. 

The other members are all so supportive too, and I've NEVER felt like I don't belong there, even when I was brand new to working out.

DSC has not only helped me physically, but I have more confidence in myself than I've had in years because I just feel so much better about myself.

The biggest impact DSC has had on me is the overall lifestyle change. I do things now I NEVER thought I'd do, like 5K's and obstacle challenges." - Dawn

Watch Dawn’s interview HERE where she shares her incredible story, past struggles, successes, and experience at DSC!

Women like Mary who got into her first workout routine and lost 65lbs!

"Heading into my first night at DSC, I was having second thoughts about coming. I was afraid and kept thinking things like, "Am I too old for this?", "Am I going to make a fool of myself?" or "Am I going to get hurt?"

But then, despite all my fears, I was hooked my very first night! The coaches work right alongside of you, explaining and demonstrating everything throughout the workout. They make you feel comfortable so you get the techniques down and move at your own pace.

My overall experience here at DSC has been that joining DSC is the best decision I've ever made! I'm healthier and happier than ever!" - Mary

And Cheryl who for the first time made time for her health and lost 45lbs!

"My first night I was really nervous. I thought "What if I can't do it? What if I fail again?"

Boy was I wrong!  

The moment I met DSC's coaches as well as the many women who were in my evening group that night, I knew I made the right choice!

Since joining I've lost 45lbs!" - Cheryl

Checkout our top female transformations, HERE.

Now imagine for a moment. 

Imagine walking into a gym and joining a community of women just like you.

Imagine a gym where you feel at home and comfortable.

Imagine the most friendly and supportive coaches taking you through every step of your workout. 

Imagine never having to try to motivate yourself again.

Never done anything like this before? 

Perfect! That's why we created this program!

We are here to slow things down and and help you get comfortable. 

Injuries? No problem! We have specific ways to work around any ache or pain. 

Ready to get started?

We've created a 30-day Women's Jumpstart Program just for you!

Our 30-day Jumpstart Program is all about giving you the tools, structure, and support you need to get your health and fitness routine started. 

We're here to help you every step of the way.

Our Jumpstart Program combines the 2 aspects of DSC that have made our members so successful:

1. DSC Workouts
2. Nutritional Guidance

Yes, we are combining our DSC Workouts (in-person or online) and our Nutrition Program into 30 days of support, direction, fun, and results!

1. Your workouts

Over the course of our 30-day Jumpstart Program we are going to help you get into the best shape of your life.

You will have unlimited access to our group classes at DSC or online workouts where we work on low-impact exercises to:

  • Improve your core and total-body strength

  • Increase your mobility, flexibility, and posture

  • Decrease stiff and painful joints

  • Improve your cardio

  • Burn calories

  • Increase your energy

Our workouts are specifically designed for beginners and are perfect for all levels. 

Each class will be led by our incredibly friendly coaches who will take you through every step of your workout including:

  • How to properly complete each exercise

  • How to work at your own pace

  • When to take breaks

  • How to modify around injuries

  • How to make progress each week

There is no thinking on your part and no competition. These workouts are all about you!

Not able to come into DSC? You can complete all of your 30-Day Jumpstart Program workouts right from your living room.

Our online home workouts are require little to no equipment and are perfect for beginners. Our coaches will take you through every step of your online workout and show you advanced and modified versions for each movement. 

2. Nutritional Coaching

The second part of our 30-Day Women's Jumpstart Program is our nutritional coaching.

When it comes to improving your health and feeling your best, your nutrition and the foods you eat on a daily basis play a huge role.

One thing we also know is how difficult it can be to navigate good nutrition on your own. With so much information out there it can be difficult to decide what is right for you. Our mission is to make improving your diet and feeling your best incredibly simple. 

No more:

  • Fad diets that don't work

  • Lack of energy

  • Inconsistency

  • Confusion and frustration

  • Starting and stopping

Instead, your nutritional guidance is designed to make healthy eating easy and sustainable.

It's all about simply removing poor nutritional habits and replacing them with ones that are designed to transform your health and results. 

We will help you end those poor nutritional habits like skipping breakfast, late night/emotional snacking, and replacing them with easy to implement healthy eating habits like:

  • Learning about making better nutritional choices

  • Planning ahead

  • Creating balanced meals

  • Eating for fat-loss

  • Eating the right foods to fuel for your day and workouts

  • Properly hydrating

  • Staying consistent

We are getting started on August 2nd and are opening spots for just 30 women!

30 women who are ready for the guidance, support, and community to get into a consistent routine to feel their BEST!

You are going to LOVE the way you feel this summer.

Click below to reserve your spot! ⬇️

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