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"I finally feel confident in my own skin!"

Matt Skeffington

Matt’s primary role at Dynamic Strength and Conditioning is to make sure that our coaches and clients are consistently improving, all while operatin...

Matt’s primary role at Dynamic Strength and Conditioning is to make sure that our coaches and clients are consistently improving, all while operatin...

Oct 18 3 minutes read

Before I started the nutrition program I felt I ate well. I have always loved fruits and veggies and ate a diet that was just that, using nuts, seeds and yogurts for protein sources. 

My goals were like most people, I was looking to lose weight... the faster the better.

I was looking for a lifestyle change, too!

I have yo-yo dieted since I was a kid. 

I wanted to stop that cycle!

I wanted to learn how to eat well and develop sustainable habits. 

I have always struggled with consistency. I would do well for a while but in time would feel deprived by restrictive dieting.

Having a nutrition coach to help me stay accountable and consistent has been key for me. 

In the past I would let a bad meal/diet day derail me.

The program has helped me through that. Beth’s knowledge and her encouragement that a good diet is not always perfect, that it’s ok to treat myself once and a while, has helped tremendously.

I’ve had such a positive experience!! 

It has helped me see the value in mindful eating and proactively planning the day’s menu. 

I have lost 15 pounds since I started with DSC's Nutrition Coaching Program!

I not only feel more comfortable in my clothes, I finally feel confident in my own skin!

More importantly, I feel great from the inside out. My body feels so much better eating good, whole foods!

The biggest impact for me was when I started eating whole foods regularly. I was really surprised by how much I enjoyed them. 

In the past, dieting always felt like I was punishing myself for bad behavior. 

My outlook has changed with the DSC Nutrition Program. 

I feel like I’m treating myself and body right. 

It feels really great to do something I know is good for me and my overall health!

Thinking about joining DSC's Nutrition Coaching Program?

Do it!

You not only have the support of a nutrition coach that only wants to help you succeed, you have the support and advice of the entire nutrition group. 

The community aspect is huge, sharing what works for them, sharing their own struggles and encouraging you along the way! 

Don't delay! It's a life changer!

- Stacey

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