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A Look Inside Our Fall Youth Camps

Matt Skeffington

Matt’s primary role at Dynamic Strength and Conditioning is to make sure that our coaches and clients are consistently improving, all while operatin...

Matt’s primary role at Dynamic Strength and Conditioning is to make sure that our coaches and clients are consistently improving, all while operatin...

Aug 22 5 minutes read

Our 10-Week Fall Youth Performance Camps Start
September 13th! (ages 10-13 and 14+)

Register before 9/1 and save 10%!
[Use promo code: Fall2021 at checkout]

Click HERE to register!

Over the years, we've built quite a niche for helping our youth campers not only improve their health, fitness, and athleticism, but get excited about doing so.

Here at Dynamic Strength and Conditioning, it is our mission to provide the most fun, supportive, and safe workout environment imaginable. 

Right now our youth need health and activity more than ever.

Countless research shows the profound impact exercise has on our youth's overall health and well-being (both physically and mentally).

Exercise not only impacts our youth's physical health through increased overall health, strength, fitness, endurance, and athletic performance, but it also greatly impacts their mental health.

Exercise has been shown to be one of the most powerful tools in decreasing stress, anxiety, and depression, while boosting mood, happiness, memory, learning, and confidence.

Read more on how exercise impacts your child's brain, HERE.

In just a few weeks we will be kicking off our Fall Youth Performance Camps.

These camps are dedicated to to helping our campers:

  • Get active this fall

  • Improve their athleticism 

  • Decrease the risk of sport-related injuries

  • Improve their health and fitness

  • Boost their confidence

  • Have fun

Thinking about joining of Fall Performance Camps.

Let's get into what your child can expect this fall at DSC!

1. Performance 

Start by checking out the video below for highlights of our Fall Performance Camps.

Once our campers are in, it's time to have some fun!

Each session will be led by our DSC Performance Coaches from start to finish.

They will lead and coach them through our class warm-ups, speed & agility exercises, core and total body strength movements, and conditioning. 

Our goal as performance coaches is to make our fall campers better athletes.

We do this in a variety of ways like improving our camper's speed, power, agility, reaction time, total-body & core strength and endurance. 

They will leave our camps running faster, jumping higher, and getting to the ball quicker, all with less fatigue. 

This will leave them able to play as hard and fast in the first quarter as they will be in the last. 

One thing we love most about our camps is seeing the progress our campers make. Over the course of the 10-weeks they are going to make incredible strides to improve their health, fitness, and confidence.

Nutrition

As a parent of 3, I know how kids can be picky eaters. I also know about the poor nutritional habits that could be so easily picked up during quarantine. 

We also know how much they will benefit from learning and instilling better choices and habits when it comes to their nutrition. 

And that is exactly our goal.

Like fitness, instilling better nutritional habits when our children are young, has been shown to drastically increase their healthy habits as adults.  

Over the course of the winter we will be teaching our campers:

  • How to start their day with a healthy breakfast

  • How to make protein smoothies

  • How to properly hydrate

  • How to limit sugars and other junk foods

  • How to properly fuel before workouts, games and practices 

Fun

We know from research that if a kid enjoys physical activity at a young age, they are more likely to continue to lead an active and healthy life later on.

Our goal is to ensure that every athlete has a great experience at DSC! 

After months of quarantine, it's time to get our kids active, moving, and having FUN!

We use a positive, high energy, and fun environment to teach our athletes the fundamental movements, strength, speed and skills needed for a lifetime of achievement, fitness, and health.

We cannot wait to get started this winter!

Our 10-Week Fall Youth Performance Camps Start
September 13th! (ages 10-13 and 14+)

Register before 9/1 and save 10%!
[Use promo code: Fall2021 at checkout]

Click HERE to register!

Our Fall Performance Camps start Sept. 13th!

Register before 9/1 and SAVE 10%!

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