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Learn how Jen dropped 22lbs and has never felt stronger!

Matt Skeffington

Matt’s primary role at Dynamic Strength and Conditioning is to make sure that our coaches and clients are consistently improving, all while operatin.

Matt’s primary role at Dynamic Strength and Conditioning is to make sure that our coaches and clients are consistently improving, all while operatin.

Jun 28 3 minutes read

When my gym closed down in May 2017, I thought I would never find another like it because I loved the group classes I was taking.

I visited a few different ones but none of them “clicked” with me. 

Then I saw a Facebook ad for DSC and noticed that a mutual friend had a success story on their website. 

I said to myself, "it must be a great place if it has made such a great impact in her life".

So I went for my first complimentary class with Renee. 

I remember walking in my first night in August of last year, not knowing a single person there and worried about what it would be like. 

I had not worked out in 3 months, so I was nervous that I was going to be so out of shape. 

After that first class my body ached everywhere for the next 2 days, but I instantly fell in love with DSC and everyone there!

The #1 thing I was looking for was a knowledgeable, personable coach who would pay attention to my progress and make the workouts fun. 

Little did I know I would get several of them! 

I knew this would be my new gym immediately and I had found my new "home".

I was in the Women’s Group for 5 months and each new month, Matt would gently pressure me to move up to the Adult Group, but each time, I said “1 more month”—being totally scared out of my mind. 

I had also started “carb cycling” by following a particular book, and I was seeing incredible results! I knew moving to the Adult Group would happen when I was ready. So finally in January, I made the move. 

In the last 8 months, I’ve lost 22 lbs and dropped 2 pant sizes (almost a third!)

I have so much energy and I am amazed by my increased strength to do things I haven’t done since high school. 

Each day at DSC I see improvement in some area of my workout. 

My family and friends are just as amazed, and I’ve convinced a couple to join DSC as well! 

Being a school principal, my job can be very stressful and demanding. 

So my favorite thing about DSC is that I always leave feeling so much better than I did walking in. 

We work hard but we laugh hard and that, to me, is just as important. 

I cannot thank the coaches enough for pushing me but also for becoming great friends! 

The way Matt operates DSC is so impressive to me as a fellow “business owner” in a way, and every day I am there reminds me that if you make people feel good about themselves, they will keep coming back!

If you’re thinking about trying out DSC, I guarantee you, you will not be disappointed. 

If you’re ready to see a permanent change and do your part, you will have a ton of support in return, and you will fall in love with this place just like I did!

- Jennifer

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