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“I can’t” is no longer part of my life!

Matt Skeffington

Matt’s primary role at Dynamic Strength and Conditioning is to make sure that our coaches and clients are consistently improving, all while operatin.

Matt’s primary role at Dynamic Strength and Conditioning is to make sure that our coaches and clients are consistently improving, all while operatin.

Nov 17 3 minutes read

Before DSC I would go to the gym and either walk on the treadmill or use the elliptical or stair machine.  

I would stay really motivated for the first couple months of the year and then I would just stop going.  I would also do some classes at the gym such as a Body Bar class and Zumba, but I never felt like I was using the weights correctly.  They were such big classes and no one was really there to help.  

I just never stuck with anything or stayed motivated.  I have never been a runner…and in the past I tried numerous times to train for a 5K.  But once again I never stuck with it. 

Before DSC I feared that I would never be happy with my body, that I would never find a workout I enjoyed, and that I would never be able to accomplish many of my fitness goals and just feel fit and strong.

Switching to Dynamic, I honestly wasn’t sure what to expect.  

To be honest I really didn’t think I would be able to do it.  

I was hoping to push myself, to meet new people and to finally find something I could stick with.

My first workout was tough!  I felt very weak compared to everyone around me and felt that I would never be able to do what they were doing.  But I met the most amazing, encouraging people that day.  They made me feel so much better about myself.  

I also realized that first day how much I was scared to do.  With everyone’s encouragement I was able to overcome my fear of jumping onto the boxes and the dreaded Airdynes!

I have lost about 15lbs since joining DSC, but my body has changed so much!

My new ideal weight is much different than it was before.  I now feel fit AND strong… something I had never felt before.  

I have so much more confidence in and out of the gym and “I can’t” is no longer part of my life.  

I now strive to keep pushing myself…along with my friends and the trainers pushing me! 

 I have finally accomplished my goal of completing a 5K, which I know I could not have done without the strength and confidence I gained from DSC.

Joining DSC has been one of the best decisions I have made for myself!

The trainers are amazing.  They are great at correcting form and pushing you to work harder-whether it be increasing weights or going faster, and are great at making us laugh!  

I have also met some amazing friends there.  We encourage and push each other and it makes the workouts fun! 

To those thinking of joining Dynamic, I would say to give yourself time to adjust.  Don’t be discouraged by what you can’t do…know that if you stick with it you WILL get there! 

- Sonya

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