Our athletes train in a high energy, result-driven environment, all while maintaining the individualized attention that proper athletic development requires. The focus is on building a solid athletic foundation through linear and lateral speed development, agility, explosive power development, and functional strength training.

Athletes can also expect to receive the following:

• Assessment for performance limitations and injury risk factors using the Dynamic Comprehensive Biomechanical Assessment
• Custom-written program based on individual’s training experience, needs, and goals
• Individualized coaching in a high energy environment with an average coach to athlete ratio of 1:4 with our highly trained, professional staff coaches

Who is Dynamic Athletic Development Program (Ages 14+) For? 

Our Athletic Development Programs are designed for the athlete who is looking to get stronger, faster, and more powerful with a reduced risk of injury.

What to Expect at Your First Session

In our Dynamic Athletic Development Program, each athlete undergoes Dynamic’s unique Comprehensive Biomechanical Assessment which uses a series of tests to identify any postural issues as well as limitations in mobility or stability and side to side discrepancies. Athletes also undergo a specific set of performance tests to help track and monitor training results and specific progress. This information is used to design a customized program to meet their individual needs and maximize their rate of progress.

Athletes should wear loose-fitting athletic clothing, gym shoes, and bring a water bottle! Our very first session is an introduction, and at about an hour in length, it’s shorter than a typical session. On the first day, we’ll be going over what the training structure will look like and have you get to know the coaches. 

In the second session, the real work begins!

What to Expect at Each Session

Typical training sessions last about 75-90 minutes and consist of the following:

5-10 minutes of self-myofascial release

10-15 minute movement prep and dynamic warm-up

10-15 minutes of speed and plyometric training

10-15 minutes of power training

30-45 minutes of resistance training and core training

10-20 minutes of conditioning

Benefits

The primary benefit of our Dynamic Athletic Development Program comes in professional program design, which features a customized program for the individual needs and goals of the athlete, and world-class coaching in a low coach to athlete ratio of 1:4 on average. 

Our coaches teach you proper exercise techniques and educate you on proper training practices, empowering you with the skills and knowledge necessary for long-term success.

In all of our Athletic Development Programs, athletes can expect to:

Improve their range of motion

Improve their linear, lateral, and transitional speed

Improve full body power in sport-specific patterns

Improve functional strength

Improve core strength and endurance in linear, rotational, and diagonal patterns

Improve sport-specific conditioning and work capacity

Drastically reduce their risk of common sports injuries (e.g. ACL tears, groin and hip flexor strains, ankle sprains, shoulder dislocations/separations, etc.)

Compete with more confidence

Ultimately improve their performance!

Rates 

For less than $25 per session, Dynamic Athletic Development Program is the most cost-effective option for motivated athletes to train within a world-class training program! 

Athletes may train anywhere from 1x to 4x per week at the following cost per month

There is a 3-month minimum commitment.

1 sessions each week = $100/month

2 sessions each week = $189/month

3 sessions each week = $259/month

4 sessions each week = $329/month

Our Summer rates are as follows for 8-week programs:

2 sessions each week = $416

3 sessions each week = $624

4 sessions each week = $832

Family discounts are available; we offer 10% discounts to the first two siblings,
and a 50% discount to the 3rd.

Scheduling 

Our Dynamic Athletic Development Program runs 6 days each week, and athletes can show up at any of the start times listed on any of the days available. 

Sessions are approximately 90 minutes long, and occur on the following days and times:

School Year Training Times

Monday - Friday with training between 2:00-7:00pm

Saturday training hours from 9:30-11:30am

Summer Training Times

Monday - Friday with training between 8:00-11:00am and 1:00-4:30pm

Saturday training hours from 9:30-11:30am

Policies

We try to discourage clients from consistently missing sessions, as results are dependent upon consistent dedicated effort. We do not refund unused training. However, we may be able to roll unused training into future use at the gym.