Our athletes train in a high energy, result-driven environment, all while maintaining the individualized attention that proper athletic development requires. The focus is on building a solid athletic foundation through linear and lateral speed development, agility, explosive power development, and functional strength training.

Athletes can also expect to receive the following:

• Custom-written training program based on individual’s training experience, needs, goals, and sport(s)
• Individualized coaching in a high energy environment with an average coach to athlete ratio of 1:4 with our highly trained, professional staff coaches

Who is the Athlete Performance Training Program (Ages 14+) For? 

Our Athletic Development Programs are designed for the athlete who is looking to get stronger, faster, and more powerful with a reduced risk of injury.

What to Expect at Your First Session

Athletes should wear loose-fitting athletic clothing, gym shoes, and bring a water bottle! Our very first session is an introduction where we’ll be going over what the training structure will look like, have you get to know the coaches and perform a variety of baseline athletic metric testing. At about an hour in length, it’s shorter than a typical session. We'll use the baseline testing results for programming your workouts and to track your progress at the end of the training cycle.

What to Expect at Each Session

Typical training sessions last about 75-90 minutes and consist of the following:

5-10 minutes of self-myofascial release

10-15 minute movement prep and dynamic warm-up

10-15 minutes of speed and plyometric training

10-15 minutes of power training

30-45 minutes of resistance training and core training

10-20 minutes of conditioning

Benefits

The primary benefit of our Dynamic Athlete Performance Training comes in professional program design, which features a customized program for the individual needs and goals of the athlete, and world-class coaching in a low coach-to-athlete ratio of 1:4 on average. 

Our coaches teach you proper exercise techniques and educate you on proper training practices, empowering you with the skills and knowledge necessary for long-term sport specific success.

In all of our Athlete Performance Training programs, athletes can expect to:

Improve their range of motion

Improve their linear, lateral, and transitional speed

Improve full body power in sport-specific patterns

Improve functional strength

Improve core strength and endurance in linear, rotational, and diagonal patterns

Improve sport-specific conditioning and work capacity

Drastically reduce their risk of common sports injuries (e.g. ACL tears, groin and hip flexor strains, ankle sprains, shoulder dislocations/separations, etc.)

Compete with more confidence

Ultimately improve their performance!

Rates for 12-week Athlete Performance Training

Athletes may train anywhere from 1x to 4x per week at the following cost based off 12-weeks:

1 session each week = $300

2 sessions each week = $600

3 sessions each week = $900

4 sessions each week = $1200

Family discounts are available for siblings.

Scheduling 

Our Dynamic Athlete Performance Training sessions are by appointment and can be scheduled in advance. 

Each session is approximately 90 minutes long, and can occur on the following days and times: 

Training Times

Monday - Friday with training between 1:00-4:30pm

Saturday training hours between 10:00-11:30am

Policies

We try to discourage clients from consistently missing sessions, as results are dependent upon consistent dedicated effort. We do not refund unused training. However, we may be able to roll unused training into future use at the gym.