You will have the opportunity to exercise in a safe, fun, and coach-led workout environment. Our group classes are perfect for taking the guess-work out of your workouts.
In our Adult Group Training Programs, you will receive a program that includes warm-ups, joint mobility, flexibility, coordination, balance, core and total-body strength exercise and high intensity metabolic conditioning (cardio).
Our Adult Group Training is broken up into our Performance Classes (Monday/Wednesday/Friday) where the focus of the sessions are on total-body and core strengthening as well as cardio.
Our Tuesday/Thursday/Saturday Metabolic Conditioning Classes (met-con) classes focus mainly on improving your cardio and burning calories.
Our Sunday Recharge Class is our version of yoga and focuses on improving total-body flexibility, posture, and exercise technique, while decreasing joint pain & stiffness.
These classes will improve your strength, stamina, and energy levels while increasing your lean body mass.
If you want high-intensity, high-energy workouts in a safe, supportive group atmosphere under the watchful eye of professional strength and conditioning coaches, then Adult Group Training is an excellent option!
Arrive ready to work out! Wear loose-fitting athletic clothing, gym shoes, and bring a water bottle. On our first day, we do a full workout, but slow it down a bit and focus on getting you comfortable with the workouts. Each individual can have a tailored experience; for example, if you’re new to the gym, we’ll take our time to focus on proper technique first.
An unlimited package allows you to train up to 6 days each week, and offers you unlimited group classes!
per month (2x/week)
If you pay for 6 months up front, you receive 10% off each month.
10% off for each family member (same household, immediate family only).
We appreciate and thank you for your service and will give all active and retired military, and any active first responder receives a 10% discount.
Ages 65+ receive a 10% discount.
We try to discourage clients from consistently missing sessions, as results are dependent upon consistent dedicated effort so we do require that your training be completed in the same month. We do not refund unused training. However, we may be able to roll unused training into future use at the gym.