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The 23 BEST Cardio Exercises for 2023!

The 21 BEST Cardio Exercises for 2021!

You are going to ♥ our new equipment!

Walk into Dynamic Strength and Conditioning for the first time and one thing you will notice is how different it is from the traditional gym. And we love it that way.You won't see rows and rows of endless cardio equipment like trea...

The 15 BEST Fat-Shredding Exercises [with photos]

At Dynamic we break-up our cardio training into two intensity zones.  First is our aerobic, long duration, lower-intensity conditioning. Think of cons...

The Beginners Guide to the Perfect Burpee!

Read any fitness magazine or internet article and you're bound to come across the most popular exercise on the planet. Our members have a true love/ha...

The 9 BEST Cardio Exercises for Bad Joints

We have great news for those of you with joint pain.You can still exercise, reach your fitness goals and make incredible progress in the gym. Bad knees?Bad...

20 Fat-Burning Cardio Exercises You're Going to LOVE!

Are you ready to make 2017 your most fit year yet?! 💪We are here to get you started with a list of the 20 best cardio exercises, because after-all, not all c...

3 Cardio Blasting Workouts to do with a Friend

During the summer, things can get a bit hectic with vacations, graduation parties and cookouts. It becomes easy to come up with a list of reasons to skip your w...

4 Awesome Fat Burning Exercises (with photos)

At Dynamic we love the sleds. Our member’s relationship with the sleds is a slightly different story.   It is more of a love/hate.They love the ...

5 Awesome Cardio Exercises (with photos)

At Dynamic we break our cardio training into two intensity zones. First is our aerobic, long duration, low intensity conditioning. Think of constantly moving at a pace of about a 6 out 10 for anywhere from 10-45 minutes.