This program is dedicated to helping you get your
health and fitness routine started!
Whether you're looking to join us in-person here at DSC
or online from your home, this is the program for you!
If you're looking for the guidance, support, and
tight-knit community to get your fitness routine started,
join now!
Register before August 7th and Save 10%!
Don't wait - there are only 30 spots available!
We combined the aspects of DSC that have made our members so successful into 30-days of support, direction, fun, and results!
Day Commitment
Spots Available
Days of Guidance,
Support, and Community
Our 4-Week Intro to Fitness Program includes unlimited coach-led workouts both here at DSC or online from your home. These workouts are specifically designed for beginners or those ready to get back into a consistent routine.
Core and
total-body strength
Mobility, flexibility
and posture
Unwanted
calories and fat
Your energy level throughout the day
Learn about making better nutritional choices and how to live an overall healthier life.
How to make better nutritional choices
Ahead and properly hydrate
A balanced, healthy diet for fat loss
Your day and workouts with the right foods
Watch Dawn’s interview HERE where she shares her incredible story, past struggles, successes, and experience at DSC!
Do these women sound like you?
If so, imagine for a moment.
Imagine walking into a gym and joining a community of women just like you.
Imagine a gym where you feel at home and comfortable.
Imagine the most friendly and supportive coaches taking you through every step of your workout.
Perfect! That's why we created this program! We're here to slow things down and help you get comfortable.
Injuries? No problem! We have specific ways to work around any ache or pain.