How It Works

We combined the aspects of DSC that have made our members so successful into 30-days of support, direction, fun, and results!


Day Commitment


Spots Available


Days of Guidance,
Support, and Community

Your Intro to Fitness for Women Workouts

Our 4-Week Intro to Fitness Program includes unlimited coach-led workouts both here at DSC or online from your home. These workouts are specifically designed for beginners or those ready to get back into a consistent routine.


Core and
total-body strength


Mobility, flexibility
and posture


calories and fat


Your energy level throughout the day

Nutritional Guidance

Learn about making better nutritional choices and how to live an overall healthier life.


How to make better nutritional choices


Ahead and properly hydrate


A balanced, healthy diet for fat loss


Your day and workouts with the right foods

Join Women Like Dawn (Down 88 Pounds!)

Watch Dawn’s interview HERE where she shares her incredible story, past struggles, successes, and experience at DSC!

& Cheryl (Down 45 Pounds!)

Do these women sound like you?

If so, imagine for a moment. 

Imagine walking into a gym and joining a community of women just like you.

Imagine a gym where you feel at home and comfortable.

Imagine the most friendly and supportive coaches taking you through every step of your workout. 

Never Done Anything Like This Before?

Perfect! That's why we created this program! We're here to slow things down and help you get comfortable. 

Injuries? No problem! We have specific ways to work around any ache or pain.

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