How It Works

We combined the aspects of DSC that have made our members so successful into 30-days of support, direction, fun, and results!


Day Commitment


Spots Available


Days of Guidance,
Support, and Community

Your Workouts 

(at DSC or Online Home Workouts)

You will have access to either Unlimited Classes here at DSC or Unlimited DSC Online Home Workouts for those not ready to return to the gym or who live too far from DSC. 

You can also mix and match coming to DSC and completing our Online Home Workouts.

During each workout, our coaches will take you step-by-step through exercises that are perfect for all levels and focus on:


Core and
total-body strength


Mobility, flexibility
and posture


calories and fat


Your energy level throughout the day

Nutritional Guidance

Learn about making better nutritional choices and how to live an overall healthier life.


How to make better nutritional choices


Ahead and properly hydrate


A balanced, healthy diet for fat loss


Your day and workouts with the right foods

Check out our Men's Transformations

See Them Now

Check out our Woman's Transformations

See Them Now

We are getting started on July 6th and are opening spots for just 30 members!

You are going to LOVE the way you feel this summer!

Click below to reserve your spot! ⬇️

We cannot wait to work with you!


Sign Up
We use cookies to enhance your browsing experience and deliver our services. By continuing to visit this site, you agree to our use of cookies. More info