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Everything changed when I set foot in Dynamic!

I lacked energy, vitality and a certain sense of self-confidence. 

Medically, I was on the brink of being diagnosed with diabetes. 

I was depressed and unhappy with my appearance.

During my first workout I couldn’t manage to do a single burpee (an exercise where you jump down into a push-up position and jump back up again). 

Worse yet, I remember getting winded just climbing out of my truck and changing into my gym cloths. Yikes!!

Despite my athletic shortcomings no one laughed or was in any way critical or judgmental.

In fact, quite the opposite occurred. 

With the help of the amazing coaches and the group dynamic of the workout, the initial struggles gave way to profound achievements. 

Over the course of the year I have already shed 40 pounds!