Kettlebell Training

There is no better way to increase your functional strength and endurance in a short amount of time than with the Russian Kettlebell. The design of the kettlebell with a displaced center of gravity demands a total body effort for all exercises and the metabolic effect of training with the kettlebell is extraordinary. Experience stunning fat loss, maximal strength gains, and an amazing increase in your endurance. Have a custom program designed for you by the top certified kettlebell trainers in the area.

Semi-Private and 1-on-1 Personal Training

For a completely customized program specific to an individual's goals we offer a comprehensive personal training program. In our experience we have found that semi-private training, in groups of 4 or less, is the best and most cost effective way to achieve individual goals, whether it be for fat loss, general conditioning, or elite level athletics. In a semi-private group you will receive your own fully customized workouts specific to your goals . You will also receive the attention of a professional, knowledgeable personal trainer. With a group of 4 or less you are guaranteed to get as much attention as you require from the personal trainer at less than half what you would expect to pay for 1 on 1 personal training. In addition, it has been proven that with the added motivation of having others working out in the same room with you it pushes you to a new level. Better effort yields better results! In some cases, you may need 1 on 1 attention from a personal trainer. We are also happy to accommodate that need with a 1-on-1 personal training program.

Massage Therapy

Received on a regular basis, therapeutic massage can significantly aid in...

• Preventing muscle fatigue
• Alleviating pain
• Reducing muscle tension & spasms
• Improving joint mobility
• Increasing muscle tone & flexibility
• Providing deep relaxation
• Enhancing the immune system
• Increasing lymphatic drainage (body detoxification)
• Decreasing anxiety, stress, & depression
• Enhancing circulation/cardiovascular function
• Maintaining overall health & wellbeing

Find out more about massage therapy.

Sport Specific Training

We also offer sport specific personal training. Whether you are a competitive athlete or a weekend warrior we can design the perfect training program to boost your game.

Our training methods build stability, power, agility, balance, quickness, reflexes, speed, and explosiveness &ndash we build superior athletes, period. Training is monitored every step of the way to help you reach all of your fitness goals. Combine this with monthly testing and a customized nutritional plan and you get incredible results. You can even bring in your whole team and group train at a lower price per person.

Team Training

Every coach knows how important it is for his or her athletes to start the season with a high fitness level. The better shape the athlete is in, the better they will perform. Additionally, they will be much less prone to injury and much less likely to suffer from fatigue as they get further into the season.

Have Dynamic Strength and Conditioning design a program specifically for your team. Whether it's a pre-season strength and conditioning program or an in-season addition to your training sessions, Dynamic Strength and Conditioning can help your team perform at its maximum potential. We can have your team come to our facility for training or we can come to your training grounds.

Personal Coaching Plans

Whether you're looking to improve your competitive performance or want increased coach interaction to keep you motivated and moving toward your fitness goals, Dynamic Strength and Conditioning will help you achieve your goals. Whether you're a cyclist trying to keep up with the local Saturday morning group ride or a marathoner trying to break the 3:00 mark, we can put together a training plan for you that gets you where you want to be. We will provide customized training plans each month based on your initial consultation, your field test, and ongoing personal interaction. Your coach will review your plan on a weekly basis along with any power or heart rate data you provide and adjust your plan accordingly. Frequent communication is encouraged, so your coach can better monitor your progress and provide guidance for optimal performance.

Online Personal Training

Personal training is the best way to get a customized physical training program targeted specifically to your goals. Results from personal training have been proven to far exceed results that an individual can achieve on their own. We see it every day at Dynamic Strength and Conditioning. But not everybody has a work schedule that allows two or three visits per week to the gym for personal training. In addition, one on one personal training rates can get expensive pretty quickly at two or three sessions per week. For the individual looking for incredible results, the ability to get personal training on their own schedule, and a great cost savings for personal instruction, then online personal training may be the answer.

If you sign up for online personal training with Dynamic Strength and Conditioning you will get:

Customization:

After an initial phone consultation you will fill out an initial assessment form and goals sheet. We will send you your first training log and a nutrition log. The workout log will be updated for you each week with a new week's worth of workouts customized specifically for you. This weekly customization is key. Many online personal training programs or magazine based programs will give you cookie cutter 4-12 week programs. We will work with you on a weekly basis to optimize your training plan to achieve your specific goals.

Attention:

You will receive phone (1 call per week) and email access (up to 3 emails per week) to your personal trainer as necessary so that we can review your progress and properly update your training plan. Your trainer can also offer nutritional advice so that you can be sure that your nutritional intake complements your physical training program. Having this personal attention from your trainer will keep you motivated and keep you accountable to your progress.

Results:

With this level of customization and personal attention from your personal trainer you will see incredible results that you just wouldn't be able to get on your own. Your trainer will motivate you to meet all your goals and help to hold you accountable to your physical training program. You will achieve levels of fitness that you never thought possible!

Click here to sign up for online personal training today!