What is Functional Conditioning?

Functional training exercises produce the best results by training total body movements. We don't use weight benches or machines that isolate muscles and restrict movement . Functional conditioning involves training natural movements (running, jumping, pushing, pulling) using your own body weight with or without resistance, medicine balls, kettlebells and other apparatus in order to build usable strength, whether it's for everyday activities, driving a soccer ball 50 yards, or riding in your first mountain bike race. With these unique programs, you will simultaneously improve posture, balance, stability, and mobility. Functional conditioning is the best way to increase muscle balance, flexibility, power and endurance. You will also lose unwanted body fat while building lean muscle.

Functional strength training is a challenge at the mental, spiritual, and physical levels. It rejuvenates, revitalizes and heals the body, no matter what ailments are troubling you. Each exercise progresses from simple to complex, low to high-intensity, and addresses all aspects of movement. Whether you are just starting out or a pro-level athlete we will be able to design a program just for you that allows you to achieve your full potential. Our methods of training are dynamic, motivational and fun. Dynamic Strength and Conditioning helps people from all backgrounds learn and train in an extremely challenging yet supportive and non-discriminating environment.
Start training your body in the way that it was meant to be used with a functional conditioning program.