Before DSC I would go to the gym and either walk on the treadmill or use the elliptical or stair machine.  

I would stay really motivated for the first couple months of the year and then I would just stop going.  I would also do some classes at the gym such as a Body Bar class and Zumba, but I never felt like I was using the weights correctly.  They were such big classes and no one was really there to help.  

I just never stuck with anything or stayed motivated.  I have never been a runner…and in the past I tried numerous times to train for a 5K.  But once again I never stuck with it. 

Before DSC I feared that I would never be happy with my body, that I would never find a workout I enjoyed, and that I would never be able to accomplish many of my fitness goals and just feel fit and strong.

Switching to Dynamic, I honestly wasn’t sure what to expect.  

To be honest I really didn’t think I would be able to do it.  

I was hoping to push myself, to meet new people and to finally find something I could stick with.

My first workout was tough!  I felt very weak compared to everyone around me and felt that I would never be able to do what they were doing.  But I met the most amazing, encouraging people that day.  They made me feel so much better about myself.  

I also realized that first day how much I was scared to do.  With everyone’s encouragement I was able to overcome my fear of jumping onto the boxes and the dreaded Airdynes!

I have lost about 15lbs since joining DSC, but my body has changed so much!

My new ideal weight is much different than it was before.  I now feel fit AND strong… something I had never felt before.  

I have so much more confidence in and out of the gym and “I can’t” is no longer part of my life.  

I now strive to keep pushing myself…along with my friends and the trainers pushing me! 

 I have finally accomplished my goal of completing a 5K, which I know I could not have done without the strength and confidence I gained from DSC.

Joining DSC has been one of the best decisions I have made for myself!

The trainers are amazing.  They are great at correcting form and pushing you to work harder-whether it be increasing weights or going faster, and are great at making us laugh!  

I have also met some amazing friends there.  We encourage and push each other and it makes the workouts fun! 

To those thinking of joining Dynamic, I would say to give yourself time to adjust.  Don’t be discouraged by what you can’t do…know that if you stick with it you WILL get there! 

- Sonya