Mom was right when she told you to eat your breakfast.

Starting your day with the right foods has been shown to:

  • reduce body fat
  • increase muscle
  • improve memory, learning & productivity
  • increase energy
  • regulate blood sugar

The key though is to eat the right foods.

The right combination of healthy fats, slow digesting carbohydrates and protein put you in a great position to dominate the day with sustained energy!

Though there are plenty of good choices when it comes to breakfast, smoothies are one of our favorites. 

They are simple, quick and taste amazing! 

Smoothies can even be easily made the night before and left in the fridge. 

Enjoy :)


#1 Peanut butter dream

  • 1 scoop chocolate protein powder
  • 1 banana 
  • 1 cup ice
  • 2 tablespoons peanut butter
  • 2 tablespoons cocoa powder
  • Almond milk 
  • Blend and enjoy

#2 Pumpkin mocha

  • 1 scoop chocolate whey protein powder
  • 1/3 cup full-fat coconut milk (canned)
  • 1/3 cup almond milk (or alternative)
  • 1/2 cup coffee (brew ahead of time and store in fridge)
  • 1/2 cup organic canned pumpkin
  • 1 handful spinach
  • Blend and enjoy

#3 Pumpkin pie

  • 1 scoop vanilla whey
  • 1/2 c pumpkin
  • 1/3 banana
  • 1/3 c full-fat coconut milk
  • 2/3 c almond milk
  • 1 handful spinach
  • Blend and enjoy

#4 Chocolate covered cherry

  • 1 scoop vanilla or chocolate protein
  • 1/2 c frozen dark cherries
  • 1/3 c full-fat coconut milk
  • 2/3 c almond milk
  • 1tsp cocoa powder
  • 1 handful spinach
  • Blend and enjoy

#5 Da beach is that way

  • 1 scoop pina colada or strawberry protein powder
  • 1/2 c frozen pineapple
  • 1/3 c full-fat coconut milk
  • 2/3 c almond milk
  • 1/2 squeezed orange
  • 1 handfull spinach
  • Blend and enjoy

#6 Blueberry muffin

  • 1 scoop vanilla protein powder
  • 2/3 c blueberries
  • 1/3 c full-fat coconut milk
  • 2/3 c almond milk
  • 1/4 tst cinnamon
  • Vanilla extract to taste
  • 1 handful spinach
  • Blend and enjoy

#7 Strawberry banana

  • 1 scoop vanilla protein powder
  • 1 banana 
  • 1 handful frozen strawberries
  •  1 tablespoon shredded coconut
  • 1 handful spinach
  • 2/3 cup almond milk 
  • Blend and enjoy

#8 Create your own

  • Pick one protein: 1-2 scoops protein powder
  • Pick one fruit: 1 handful frozen fruit
  • Pick one healthy fat source: 1 tablespoon cocoa powder, peanut butter, coconut
  • Pick one vegetable: 1 handful spinach or kale
  • Pick one liquid: 2/3 cup almond or coconut milk
  • Add ice to increase smoothie thickness

#9 Bonus: Protein bowl

  • 1-2 cups plain greek yogurt
  • 1/2 scoop protein powder
  • Small handful fresh blueberries
  • 1 tablespoon shredded coconut
  • 1 small handful walnuts
  • Mix in bowl and enjoy