There is no doubt that starting something new can be a bit scary.

Scratch that. It can be very scary. 

As coaches at DSC, we understand that. 

We often ask our Women's Group Members about their fears before joining or how they are feeling before their first class. 

They wonder if they are going to look silly. Are they too out of shape to start? Are they going to be able to keep up with the group? Are some of their limitations going to hold them back? Does it matter that they have limited or no exercise experience?

After their first class, we often hear about how their only regret is not starting sooner!

We understand working out can be both a nerve racking and confusing experience.

Many women who workout on their own often ask themselves: 

How do I get started?

Is this workout or exercise right and safe for me?

Am I doing it correctly?

If this is you, do not worry -- you are not alone!

This mix of anxiety and confusion lead to inconsistency, frustration and typically means you pay for a gym membership you do not use.

This is why we created our Women's Only Beginner Group Training

To provide women with a fun, safe, consistent and comfortable workout experience surrounded by supportive and like-minded women leading to lasting results!

Let's get into 5 reasons why YOU need to join our Women's Group!

1. Support

There is something truly special about the power of a support system. We see it everyday within our women's group when complete strangers make others feel comfortable as well as push and encourage each other to succeed. 

The evidence is very clear. It is much easier to succeed when you have the comfort and support of people with similar goals.

There is a deep desire by these women to support each other to improve to celebrate even the smallest of victories. 

You will not find competition in these groups, just camaraderie.

Our members don't call themselves the DSC family for nothing!

2. Strength

Something very special happens when women start strength training

There are the physical effects like burning fat, building muscle and improving the strength of their bones. But, it goes much deeper than that. 

I see it every month as women begin to see how strong they really are, not only when it comes to lifting weights but also how strong they become mentally. 

Strength training allows you to push through boundaries and see what you are really capable of. 

It is so fun to watch these women take on a tough workout, see that they CAN do it and start to build a real evident sense of confidence both in and outside of the gym!

One of our Women's Group members said it best -- "Women's Group has allowed me to have found a confidence within myself I never knew I had!"

3. Consistency

When it comes to reaching your fitness goals, the formula for success is simple.

Consistency + hard-work = results

There truly is no magic formula or quick fix. Those who tell you there is, are simply after your hard earned money. 

The women's group is the perfect place to get into a consistent exercise routine. 

The combination of high energy workouts, a great variety of exercises and equipment as well as a supportive team make the women's group classes a blast.

Yes, we make exercise fun! 

This environment drives our Women's Group Program and allows our members to get into a consistent routine. 

4. Individualization

The majority of our women's group members come in with various  medical or injury histories as well as everyday aches and pains. This is why we make it our mission to provide individual attention to each member, allowing you to work at your own pace and get the most out of your training. 

We are constantly modifying the workouts to work around and improve a variety of issues. 

Bad knees, shoulder or low back. New to exercise? No problem! 

No matter your past or present, we can all have success! 

5. Results

When you combine the 4 reasons above, great things happen. 

Great results happen. Because at the end of the day, that is what we're after. 

We see this everyday when women step out of their comfort zone and commit to change.

Look no further than our Women's Group members,  Kathleen, Rachael, Claudette, Lynda, Jen, Laura, Deb, Barbara and hundreds of others. 

If you are looking for a program that offers support, strength, consistency, individualization and great results, sign-up today for our October Women's Group Program. 

Because there is no better time than now! 

#JoinTheMovement